My guest is Leanna Santangelo, Registered Psychologist from Lethbridge. In this episode, we discuss the anxiety that teens and young adults face, with a special look at young athletes. We also talk about what parents can to do help their kids cope with anxiety.

Leanna Santangelo:

Owner of Fill Your Cup Counselling in Lethbridge Alberta:

⁠https://leannasantangelo.wixsite.com/fillyourcup⁠

Instagram: ⁠https://www.instagram.com/fill_your_cup_counselling/⁠

Psychology Today: ⁠https://www.psychologytoday.com/ca/therapists/leanna-santangelo-lethbridge-ab/454911⁠

Books mentioned in this episode:

The Anxious Generation: ⁠https://www.anxiousgeneration.com/book⁠

Flow: ⁠https://www.amazon.ca/Flow-Psychology-Experience-Mihaly-Csikszentmihalyi/dp/0061339202⁠

Finding Flow: ⁠https://www.amazon.ca/Finding-Flow-Psychology-Engagement-Everyday/dp/0465024114⁠