Here are some of the common issues specific to men and dads that I work with:

• Healthy male emotional expression and regulation
• Building and maintaining healthy relationships
• Navigating relationship dynamics
• Boundary setting, self-care, and authenticity within relationships
• Learning how to find a healthy work-life balance
• Personal accountability
• Enhancing strong relationships with children
• Learning how to be a positive role model for children
• Learning healthy parenting strategies that we didn’t learn in development

Men and dads, if you are concerned about mental health let’s break the stigma and reach out for help.