My guest is Sandra Asuchak, the founder of Rita’s Run and owner of Kinetic Indoor Cycle and Fitness. Rita’s Run is May 9th. This 5 and 10k run takes place in the beautiful river valley of Lethbridge. Rita’s Run raises funds and awareness for suicide prevention and mental health promotion. Proceeds for this year’s event will go to Southern Alberta Self-Help Association (SASHA).

In this episode, Sandra talks about what motivated her to start this run, along with how it has been received and progressed.

 To participate in the event or donate: ⁠https://raceroster.com/events/2026/115514/ritas-run-2026⁠

 Check out Rita’s Run social media:

 Facebook: ⁠https://www.facebook.com/profile.php?id=61587233473840⁠

 Instagram: ⁠https://www.instagram.com/ritasrunyql/⁠