My guest is Dr. Tara Quinn from Sussex, UK. In this episode, we discuss:

-holding space: what it is and how parents can hold space for themselves and their kids

-how parents can address and promote the emotional and mental health of their kids

Dr. Quinn’s Website: https://drtara.co.uk/about-dr-tara-quinn-cirillo/

Dr. Quinn’s titles, experience, and credentials:

HCPC Registered Psychologist (Health & Care Professions Council) and Associate Fellow of British Psychological Society

 

Over 20 years clinical experience in mental health & disability

 

Author:

 

• Mental Health Micro Gains: 50 small actions that Will Make a Difference to Your Wellbeing

 

• Talking Heads: Your Guide to Finding a Qualified Therapist in the UK

 

Podcast Host: The Adversity Psychological Podcast:

 

https://drtara.co.uk/category/adversity-psychologist-podcast-espisodes/

 

Founder and Director of The Conversation Starter Project and The Human Animal Welfare Alliance.

 

Broadcaster, Presenter, Media Expert

 

broadcaster, presenter, podcaster, and author of Mental Health Micro Gains: 50 Small Actions that Will Make a Difference to your Wellbeing.