Navigating the Holidays, with guest Gwen Randall Young

Navigating the Holidays, with guest Gwen Randall Young

My guest is Gwen Randall Young, Psychologist from Sherwood Park and author of many books and publications related to the exploration of one’s self, spirituality, body, mind, and soul. In this episode, we talk about the common struggles that families face during...
The Importance of Dads, with guest Judy Arnall

The Importance of Dads, with guest Judy Arnall

My guest is Judy Arnall, best-selling author of several books on parenting, including Unschooling to University and Discipline without Distress. In this episode, we talk about non-punitive parenting, the importance of healthy attachment with both parents, and how...
Minding Our Minds, with guest Alethia Cadore

Minding Our Minds, with guest Alethia Cadore

My guest is Alethia Cadore, Mens Sana Coach and Psychotherapist. Join us for a conversation about the challenges that parents face these days and how they can achieve balance with their roles through a number of strategies, including mindfulness....

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