My guest is Bethany Ashley Smith from the UK. In this episode, we discuss:

 -healing during the holidays for parents

-helping kids cope with complex trauma

-coping with feelings of loneliness

-practicing self-compassion

Bethany Ashley Smith’s Website: https://www.bethanyashleysmith.co.uk/

LinkedIn: https://www.linkedin.com/in/bethany-ashley-smith-15851b215/?originalSubdomain=uk

Instagram: https://www.instagram.com/bethany_ashley_smith/?hl=en

Ashely’s titles, experience, and credentials:

-Registered Nurse and Psychotherapist

-Areas of Practice: ADHD, EMDR, Sexology

-Dad Champion

In her practice, Beth facilitates a weekly complex trauma group in addition to 1:1 therapy.

On her website, she has published great articles on mental health, particularly therapy, ADHD, relationships, grief and loss, and addiction recovery:

https://www.bethanyashleysmith.co.uk/articles