My guest is Bethany Ashley Smith from the UK. In this episode, we discuss:

 -healing during the holidays for parents

-helping kids cope with complex trauma

-coping with feelings of loneliness

-practicing self-compassion

Bethany Ashley Smith’s Website: https://www.bethanyashleysmith.co.uk/

LinkedIn: https://www.linkedin.com/in/bethany-ashley-smith-15851b215/?originalSubdomain=uk

Instagram: https://www.instagram.com/bethany_ashley_smith/?hl=en

Ashely’s titles, experience, and credentials:

-Registered Nurse and Psychotherapist

-Areas of Practice: ADHD, EMDR, Sexology

-Dad Champion

In her practice, Beth facilitates a weekly complex trauma group in addition to 1:1 therapy.

On her website, she has published great articles on mental health, particularly therapy, ADHD, relationships, grief and loss, and addiction recovery:

https://www.bethanyashleysmith.co.uk/articles

My guest is Sammy Merritt, Counselling Psychologist, Certified in Pediatric Sleep. In this episode, Sammy discusses the impacts that the holidays have on kids’ emotional regulation and sleep, and what parents can do to help their children regulate their emotions and practice healthy sleep patterns.

While Sammy Merritt is a counselling psychologist in Alberta, any information she shares here is for educational purposes only and is not a substitute for psychological treatment, advice, or therapy from a mental health professional, nor is it medical advice. There are no guaranteed outcomes from consuming this content, including no guaranteed results for sleep and wellness. If you need mental health support, please seek mental health care from a licensed professional in your jurisdiction.