My guest is Sammy Merritt, Counselling Psychologist, Certified in Pediatric Sleep. In this episode, Sammy discusses the impacts that the holidays have on kids’ emotional regulation and sleep, and what parents can do to help their children regulate their emotions and practice healthy sleep patterns.

While Sammy Merritt is a counselling psychologist in Alberta, any information she shares here is for educational purposes only and is not a substitute for psychological treatment, advice, or therapy from a mental health professional, nor is it medical advice. There are no guaranteed outcomes from consuming this content, including no guaranteed results for sleep and wellness. If you need mental health support, please seek mental health care from a licensed professional in your jurisdiction.

My guest is Vange Cain, model, author, and women’s empowerment coach from Toronto. In this episode, Vange talks about her journey in motherhood, how moms can feel empowered in their role, and how dads can support them.